CrossFit is one of the most effective and scalable fitness program created to date and incorporates: cardio-respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy. Open to all ages and fitness levels. Tactix Gym is home to CrossFit Ludus.
Includes programs such as Crossfit, Tactix Conditioning, and Thai Kickboxing. Each class is a total body workout. You will never get bored as the workout changes every day but the intensity stays the same — perfect for those with busy schedules who need to pack a hard workout into a short time.
Includes Krav Maga (hand-to-hand combat), Brazilian Jiu-Jitsu, Kali, and Kickboxing. Open to women and men at beginners, intermediate and advanced levels. Our instructors are highly trained and qualified in their respective fields. Learn to “fight” in a safe, positive and friendly environment.